Fitness differs in degree, not in kind” so we give the option of a “Fitness” or “Performance” track in each of our classes, depending on a participants ability or goals. This is a beginning to medium level program incorporating functional movement patterns (strength) with a metabolic workout (conditioning). All of the strength portion and the workouts can be scaled or modified to a person’s ability, even working around injury. We strive to make the impossible, possible for every individual. Included in monthly payment.